Anyone else get the relaxation that I did from this exercise? The hectic schedule that everyone keeps in today's society makes us sick. We should all take time to relax even if it is for a ten minute period.
I totally felt a since of calmness during the exercise. I think that it a great idea that we all should take the time and refresh our mines and have our alone time to gather our thoughts!
Hi Tracy,
ReplyDeleteI totally felt a since of calmness during the exercise. I think that it a great idea that we all should take the time and refresh our mines and have our alone time to gather our thoughts!